![]() ![]() ![]() For example, powders are a good choice if you have a hard time swallowing pills.īCAA supplements are generally considered safe. Form: Consider the type of BCAA supplement that works best for you.Be sure to read ingredient lists if you want to avoid any of these. Ingredients: Some BCAA supplements contain added sugars, gluten, soy, and artificial sweeteners.If you’re unsure about proper dosage or timing, it’s best to consult a registered dietitian who specializes in sports nutrition or your doctor if you’re taking BCAAs for a health condition. Most supplements contain between 3 and 10 grams of total BCAAs per serving and can be taken multiple times per day. Dose: Dosing of BCAAs depends on many factors, including what you’re taking the BCAAs for and your body weight.Quality: When shopping for a BCAA supplement, purchase supplements only from trusted brands that adhere to safety and quality standards, such as third-party testing and those that follow CGMPs established by the FDA.If you’re interested in taking a BCAA supplement, there are a few things to consider while you’re shopping for a product. Note that safe for sport products include those that are NSF Certified for Sport or Informed Sport certified. Vital Proteins Vital Performance Recovery Powder However, the names of the testing organizations are not disclosed.ĭesigns for Health BCAA Powder with L-glutamine It’s sweetened with monk fruit extract and comes in a guava lime, lemon grape, or watermelon berry flavor.Īccording to the company, all Vital Proteins products are third-party tested for evidence of heavy metals and microbiological components. The powder is NSF Certified for Sport and free of artificial sweeteners, dairy, gluten, and soy. ![]() Vital Performance Recovery Powder contains vitamin C and some B vitamins, including vitamin B6, which is important for the breakdown of amino acids in your body ( 11).Īlso included is L-glutamine, which may help reduce muscle breakdown ( 12).Īccording to the label, this powder contains 8 grams total of essential amino acids (EAAs), but the specific amounts of each BCAA are not listed. Taurine is also included, which may help improve endurance, but the research on this is a bit mixed and inconclusive ( 9, 10). In addition to BCAAs, Vital Performance Recovery Powder provides 20 grams of collagen, all 9 essential amino acids, and electrolytes, which can help boost hydration ( 8). However, the manufacturer doesn’t disclose whether the ingredients are sourced from animal products, so the supplement isn’t suitable for people following a vegan diet. Thorne Amino Complex is free of gluten, soy, and dairy. What’s more, Thorne was given an A rating from the Therapeutic Goods Association (TGA), an Australian regulatory agency that sets strict requirements for supplement manufacturing. Thorne also adheres to CGMPs, which are regulations set by the Food and Drug Administration (FDA) that ensure safe supplement manufacturing and processing ( 4). Anti-Doping Agency and Major League Baseball. This certificate is recognized by the U.S. This product is NSF Certified for Sport, which is a third-party testing certificate verifying that it’s free from over 270 substances banned by major athletic organizations. Thorne is a supplement manufacturer that’s widely trusted and recommended by healthcare professionals - and for good reason. Thorne Amino Complex comes in lemon and berry flavors. It’s sweetened with stevia and gets its color from fruit and vegetable juice. This product is packed with essential amino acids, including the three BCAAs. ![]()
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